Sober living

Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. The Better To Podcast is a place where we’ll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, […]

This podcast stands out for its comprehensive approach to sobriety, focusing not just on stopping drinking but on living a fulfilling, sober life. After trying to get sober for nearly 10 years, Jessica Jeboult is now a Sober Girl. Each week on her podcast, Jessica has honest conversations with guests aboutmental health, self-development, wellness andspirituality,

The researchers found that the alcohol-drinking subjects (particularly those who were insulin sensitive) had higher insulin levels and a slower rise in glucose levels after a low-carb meal. They recommended confirming these results in younger women and in men, particularly since their subjects had been older women, who have more significant cardiovascular risk. More contemporary

If you’re a regular drinker, you may need to get your medication levels checked more often. If you drink too much or are concerned about how much you drink, you should speak to a physician about lowering your alcohol intake or getting treatment through a rehabilitation program. Working with an addiction specialist to safely detox